Ready to play Padel PAIN-FREE and build lasting strength—without  overtraining, or guesswork? 

Welcome to the Padel Wellness Zone — created specifically for Padel Players to help you:

✓ Train smarter
✓ Recover faster
✓ Stay mobile, focused, and match-ready...

... WITH THE FIRST COMPLETE SYSTEM that blends mobility, nutrition, and mental prep to transform the way you PLAY, PERFORM & RECOVER.

START HERE →

Want to play padel PAIN-FREE and feel strong on & off the court—without the guesswork, setbacks, or soreness?

✓ Train smarter
✓ Recover faster
✓ & Play pain-free....

... WITHOUT Cookie-Cutter Advice, Random YouTube Videos, or Generic Workouts That Deliver ZERO RESULTS?

Hi, I'm Rachel Ellery

…and like you, I know what it’s like to love padel but feel frustrated by what your body’s telling you.

 
I’ve dealt with wrist pain, foot strain, and a brutal lower back injury after pushing too hard and skipping recovery. I get it—the game is addictive. But if you don’t support your body, it will eventually stop supporting you.
That’s why I created the PADEL WELLNESS ZONE. Not just to treat injuries after they happen—but to help you prevent them in the first place.

This isn’t just theory. I’ve lived it—and now I teach it.

The Padel Wellness Zone was built to help passionate padel players like you move better, recover smarter, and perform at your best—without relying on guesswork or generic advice. This is your step-by-step guide to long-term padel success.

It’s not just a course—it’s your complete mind-body toolkit for padel.

The Padel Wellness Zone combines mobility, breathwork, recovery, nutrition, and mindset to support your body before, during, and after every match. Whether you’re looking to prevent injury, boost performance, or simply feel better in your game, this is the structured, sport-specific support you’ve been missing. 

This program isn’t like anything you’ve tried before.

HERE'S WHAT YOU'LL LEARN:

Pre‑Game Preparation Tips & Warm Up

Warm up fascia, joints, nervous system.

Performance Support During Game

 Hydration, focus, calm under pressure.

Injury Prevention & Rehab

Smart recovery classes, recover faster

Mindset, Breathwork & Visualization

Mental resilience and nervous system calm.

Nutrition & Hydration

Energy, focus, recovery-fueling recipes.

Sleep & Recovery Integration

Preparing your mind and body for rest and recovery.

YES! I AM READY TO SIGN UP $190 USD per year

🎾 PADEL WELLNESS ZONE:
Your Step-by-Step Holistic Wellness Journey

PHASE 1 PREPARE: Build a strong foundation before stepping on court.

PHASE 2 RESTORE: Prevent injury with targeted recovery tools, Repair, Reset, Recover.

PHASE 3 ELEVATE : Optimize your performance from the inside out and stay strong for the long game.

PADEL WELLNESS ZONE is your proven, holistic system that teaches  you how to move smarter, support your body, and stay on court for the long game — pain-free and performing at your peak.

IMAGINE WHAT IT WILL FEEL LIKE AS:

  • Your body feels stronger and more supported on the court—with less pain and more ease.
  • Your energy levels stay high during matches, and you're able to recover faster between sessions.
  • You enjoy deeper, more restorative sleep, and you wake up feeling ready to move and play.
  • You train smarter, not harder, and you no longer rely on guesswork to support your body.
  • Your confidence and body awareness grow with every session, on and off the court.

What would it be worth to you, to feel like you’re not just playing padel, but thriving in it?

Here's what PADEL WELLNESS ZONE has done for other padel players...

I’ve always been curious and committed to my health — and this course gave me even more tools. I recently completed the Padel Wellness Zone course at The Anatomy School — and wow, was it an eye-opener.

I’ve been playing padel regularly for over a year, and I came in thinking I had a pretty solid grasp on healthy habits. I stretch, I hydrate, I try to eat well… But what Rachel teaches goes far beyond the basics..."

~ Lana, Bali
Padel Wellness Course Participant

From the very first module, I realized how much I’d been missing. Her approach connects the dots between movement, recovery, nutrition, and mindset — all tailored to what our bodies actually need on and off the court.

The stretching sequences alone have made a huge difference in how I feel during and after matches. And the bonus insights on hydration, sleep, and fuelling my body? Total game-changers..."

~ Lana, Bali
Padel Wellness Course Participant

This isn’t just a good course — it’s a solid investment in my longevity as a padel player. I feel more confident, more in tune with my body, and better equipped to prevent injuries before they start.

If you love padel and want to play pain-free for years to come, do yourself a favour and take this course. It’s absolutely worth it — time, money, and every stretch in between.”

~ Lana, Bali
Padel Wellness Course Participant

PADEL WELLNESS ZONE is the first holistic, online wellness course built specifically for padel players.

Created by Oteopath and Anatomy Educator — Rachel Ellery, who brings over 25+ years of clinical experience and international teaching expertise in movement, injury prevention, and human performance.

  • Science-backed holistic approach — blending anatomy, mobility, and recovery techniques

  • Sport-specific for PADEL — every technique tailored to how your body moves on court

  • Designed for every level — whether you’re just starting or pushing for pro


Let's take a look at what's inside...

PREPARE

Build a strong foundation before stepping on court.

👋 M0: Welcome - Padel Primer

Meet your coach, get a clear overview the journey ahead, and what’s packed inside each module. You'll also get a crash course in padel basics — rules, skills, and tips to set you up for success.

🔥 M1: Pre-Game - Power-Up, Warm-Up

Warm up like a pro — on and off the court. This module covers easy-to-follow routines to boost blood flow, activate key muscle groups, and get your footwork padel-ready in minutes.

🎯 M2: During the Game In-Game Intelligence 

Tap into your in-game intuition. Learn how to listen to your body and mind during play, stay present, and make smarter moves with less overthinking.

RESTORE

Prevent injury with targeted recovery tools, Repair, Reset, Recover.

🧘 M3: Post-Game - Cool Down Like a Pro

Don't skip the cooldown! Speed up recovery and reduce soreness with guided stretching and breath-led techniques.

🔧 M4: Injury Prevention - Recovery Rewired

Stretch smarter, not harder with at-home mobility classes and routines help you prevent injury, release tightness, and stay in the game longer — pain-free.

ELEVATE

Optimize your performance from the inside out and stay strong for the long game.

🌀 M5: Mindset Mastery + Visualization

Train your brain like an athlete. Use guided audios, breathwork, and reflection tools to sharpen your focus, manage pressure, and boost confidence — on and off the court.

🥗 M6: Padel Wellness Nutrition & Court-Ready Hydration

Fuel to perform. This module delivers recipe-rich PDFs and simple strategies to energize, hydrate, and recover — including a full 1-week padel nutrition plan and supplement tips.

🌙 M7: Sleep Hygiene

Sleep like it’s part of the training. Learn how to optimize rest, build nighttime rituals, and recover faster — because great sleep = great performance.


* PLUS *

You'll also get EXCLUSIVE BONUSES designed to ensure you build unstoppable focus, recover smarter, and fuel your body like a pro—on and off the court.

Bonus 1: Mindset Reset Templates

Strengthen focus, resilience, and self-awareness with easy-to-use tracking tools.

🧠 Self-Reflection Template: Check in with your mind and body before and after play.

📓 Mindset & Performance Journal: Track stress, focus, and growth to stay aligned with your goals.

🩹 Injury Recovery Journal: Stay positive and consistent through recovery with mindful progress tracking.

Bonus 2: Nutrition & Recovery Toolkit

Smart strategies to keep you court-ready and improve perfomance

🥗 Padel Wellness Nutrition & Hydration: Recipes to keep you energized and cramp-free.

🌿 Supplement Guides: Simplify your choices with expert-backed research for performance and recovery.

📅 1-Week Meal Plan: Plug-and-play anti-inflammatory menu designed for active players like you.

Here's what's included in
 Padel Wellness Zone Online Course:
🏅Bronze — Foundations

If you’re ready to move smarter, recover faster, and play stronger—this is your starting line. The Bronze Foundations Program is your launchpad to long-term performance, vitality, and confidence on the court.

No fluff. No guesswork. Just the proven tools you need to feel your best and play at your best.

🏅 Bronze — Foundations Program: Here’s Exactly What You Get

PHASE 1: PREPARE – Build Your Foundation

🎯 Full Pre-Game Preparation System
Step-by-step video, audio, and PDF lessons that guide your warm-up, footwork, mindset, and movement mechanics — so you step on court confident and injury-ready.
(Value: $197 USD)

📝 Warm-Up Flows & Mental Readiness Checklists
Includes court-side and on-court warmups, mindset reflection tools, and mobility prep to reduce injury and sharpen focus.
(Value: $97 USD)

PHASE 2: RESTORE – Recover, Reset & Stay Injury-Free

💪 Recovery & Injury Prevention Toolkit
Cooldown routines, fascia release, mobility classes, and pain-free recovery strategies to help you stay consistent and strong.
(Value: $147 USD)

🧘‍♀️ Mindset & Visualization Toolkit
Padel Nidra audios, guided breathwork, recovery tracking, and mental resilience tools to stay centered under pressure.
(Value: $97 USD)

PHASE 3: ELEVATE – Fuel, Hydrate & Perform at Your Peak

🥗 Nutrition & Hydration Station
Fueling and hydration resources — including smoothie recipes, recovery drinks, supplement strategies, anti-inflammatory meals, and a 7-day Padel-specific nutrition plan.
(Value: $197 USD)

🌙 Sleep Hygiene Reset
Pro tips to improve your sleep quality, recovery-focused night rituals, and nutrition strategies that optimize rest and performance.
(Value: $97 USD)

👥 BONUS: Private Online Community Access
Stay motivated with ongoing support, inspiration, and accountability inside our exclusive padel wellness group led by Rachel.
(Value: $97 USD)

🌟 TOTAL VALUE = $929 USD CORE PROGRAM 

🎯 Why Start with Padel Wellness Zone🏅Bronze — Foundations?

The Bronze level is where powerful transformation begins. It’s the foundation for smarter training, sustainable play, and a lifetime of performance—built by an expert, designed for real people. And when you're ready to go further, you’ll be perfectly set up to advance to the next level.

🎾 JOIN NOW! Build the habits, strength, and knowledge that will serve your game for years to come.

⬇︎ YOUR INVESTMENT TODAY ⬇︎

YOUR INVESTMENT TODAY
⬇︎⬇︎⬇︎

🏅 PADEL WELLNESS ZONE
BRONZE — FOUNDATIONS

$190 USD per year

BEST DEAL GET 2 MONTHS FREE!!! + 7 FREE TRIAL

SIGN UP ANNUAL MEMBERSHIP

🏅 PADEL WELLNESS ZONE:
BRONZE — FOUNDATIONS

$19 USD per month

7 MODULES + ONLINE COMMUNITY

YES! I NEED THIS

I’ve always been curious and committed to my health — and this course gave me even more tools. I recently completed the Padel Wellness Zone course at The Anatomy School — and wow, was it an eye-opener.

I’ve been playing padel regularly for over a year, and I came in thinking I had a pretty solid grasp on healthy habits. I stretch, I hydrate, I try to eat well… But what Rachel teaches goes far beyond the basics..."

~ Lana, Bali
Padel Wellness Course Participant

From the very first module, I realized how much I’d been missing. Her approach connects the dots between movement, recovery, nutrition, and mindset — all tailored to what our bodies actually need on and off the court.

The stretching sequences alone have made a huge difference in how I feel during and after matches. And the bonus insights on hydration, sleep, and fuelling my body? Total game-changers..."

~ Lana, Bali
Padel Wellness Course Participant

This isn’t just a good course — it’s a solid investment in my longevity as a padel player. I feel more confident, more in tune with my body, and better equipped to prevent injuries before they start.

If you love padel and want to play pain-free for years to come, do yourself a favour and take this course. It’s absolutely worth it — time, money, and every stretch in between.”

~ Lana, Bali
Padel Wellness Course Participant

Meet Your Guide: Rachel Ellery, Osteopath & International Anatomy Educator

Rachel Ellery BSc Hons is a UK-trained osteopath, clinical educator, and founder of The Anatomy School, with over 25 years of experience in osteopathy, Pilates, and applied anatomy.

✪ Rachel is the creator of the world’s first AI-supported padel wellness system, built specifically to help padel players train smarter, recover faster, and stay injury-free.

✪ Her mission is simple: make performance-focused wellness easy, effective, and tailored to the real needs of padel athletes.

LEARN MORE ABOUT RACHEL ELLERY

FREQUENTLY ASKED QUESTIONS

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Happy to answer them!

✉️ email: [email protected]